Balanced Bites

"What the Labels Aren't Telling You"

An interactive class that can be taught to groups of people 5 or larger. This class is ideal for gyms, corporate offices, doctors offices, schools (for parents) or even in a home.

Participants will learn about:

1. Health claims on food labels:
   What are they? Why are they there?
2. How to READ labels to make the best decisions.
3. Unhealthy ingredients
4. Better food choice examples

Contact me today to schedule this class for your group.

"Why Your Low-Fat Diet is Keeping You Fat"

Available beginning July 2010!

An interactive class that can be taught to groups of people 5 or larger. This class is ideal for gyms, corporate offices, doctors offices, schools (for parents) or even in a home.