- A binder with sheet protectors for easy viewing and use in the kitchen
or when grocery shopping to contain all paperwork, recipes and
information provided.
- A Balanced Bites cooler bag to use at the grocery store or farmer's market. Heavy duty and easy to carry.
- 1 hour initial consultation via phone or in person (or combination of the two)
- Meal & Snack Ideas/Recipes:
3 Breakfast, 6 Lunch/Dinner (this is the minimum # of recipes you'll
receive, you may receive more in ideas for you to make without specific
recipes). Personalized to your taste and preferences.
- Foods/ Food Groups List:
Includes alternatives to use in recipes and in meals/snacks to aid in
meal planning and swapping out ingredients like proteins, grains,
vegetables. Personalized to your taste and nutritional needs.
- Email Follow-Up: Ongoing/unlimited for 4 weeks.
- 1 hour initial consultation via phone or in person (or combination of the two)
- 1 hour (1 store) grocery store walk-through
- Meal & Snack Ideas/Recipes:
4 Breakfast, 8 Lunch/Dinner (this is the minimum # of recipes you'll
receive, you may receive more in ideas for you to make without specific
recipes).Personalized to your taste and preferences
- Foods/ Food Groups List:
Includes alternatives to use in recipes and in meals/snacks to aid in
meal planning and swapping out ingredients like proteins, grains,
vegetables. Personalized to your taste and nutritional needs
- Email Follow-Up: Ongoing/unlimited for 4 weeks.
- Phone Follow-Up: 30 mins per week for 4 weeks. Or 1 hour in-person every 2 weeks.
- 1 hour initial consultation via phone or in person (or combination of the two)
- 1-2 hour (1-2 store) grocery store walk-through
- Meal & Snack Ideas/Recipes:
6 Breakfast, 12 Lunch/Dinner (this is the minimum # of recipes you'll
receive, you may receive more in ideas for you to make without specific
recipes). Personalized to your taste and preferences.
- Foods/ Food Groups List:
Includes alternatives to use in recipes a nd in meals/snacks to aid in
meal planning and swapping out ingredients like proteins, grains,
vegetables. Personalized to your taste and nutritional needs.
- Email Follow-Up: Ongoing/unlimited for 6 weeks.
- Phone Follow-Up: 30 mins per week for 6 weeks. Or 1 hour in-person every 2 weeks.
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